Weigh In record (no journal entry) for 28 February 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1031 kcal
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Fat: 33.88g | Prot: 61.48g | Carb: 128.54g.
Breakfast: 1% Fat Milk, Turkey Sausage, Raisin & Spice Instant Oatmeal, Tangerine. Lunch: boneless skinless chicken breast, broccoli. Dinner: skinless chicken breast, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Light Fat Free Apple Turnover Yogurt, plain nonfat yogurt, peanut butter, banana. more...
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3971 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 20 minutes, elliptical - 38 minutes, Housework - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 10 minutes, Resting - 8 hours and 22 minutes. more...
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steady weight
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pcsantoro's weight history
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