Weigh In record (no journal entry) for 23 July 2017
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203.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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687 kcal
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Fat: 43.69g | Prot: 41.34g | Carb: 31.36g.
Breakfast: Poached Egg, Corned Beef Hash. more...
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losing 16.8 lb a week
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millerm40's weight history
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