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We are going on a whirlwind road trip to see my brother's band play down south tonight. This is not the lark that driving hundreds of miles to hear good music was when I was young, but a much-discussed plan involving way too many variables like superchargers and conference calls, but I think we have it figured out. Because of all this over-planning, I do have a clear idea of where my meals will be coming from, so I can make informed choices on the road today.
I have been doing well with eating for the most part. I realized I was perhaps a little overenthusiastic in my vegetable gathering when I returned home this week, but that has prompted me to always be looking for ways to fit more veggies into meals. For example, the other night, we had spaghetti and meatballs, my daughter's welcome-home-comfort-food, for dinner. We didn't have noodles left, but some sauce and meatballs. For lunch the next day, I made some zucchini noodles to eat with the leftovers rather than cooking up pasta. Then I cooked up not only cauliflower but also asparagus to go with our salmon for dinner.
Besides walking the dog, I have not yet found my exercise mojo again. I will work on a plan for next week to help get that going again.
One day soon all of the pieces will come together...
Diet Calendar Entry for 23 July 2017:
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673 kcal
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Fat: 34.45g | Prot: 30.08g | Carb: 62.96g.
Breakfast: Denny's Toast, Denny's Sausages, Denny's Bacon Strips, Egg, Coffee, Bananas. more...
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