Weigh In record (no journal entry) for 23 July 2017
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136.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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3671 kcal
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Fat: 136.00g | Prot: 79.00g | Carb: 453.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Deschutes Brewery Mirror Pond Pale Ale, California Pizza Kitchen Crispy Thin Crust Four Cheese Pizza, Papa Murphy's Pizza All Meat Original Crust Pizza (Large), Wal-Mart Bakery Soft Peanut Butter Cookies. Dinner: Moore's Honey BBQ Potato Chips, Nestle Chocolate Chip Cookie Dough, Simply Orange 100% Pure Orange Juice, Patron Silver Tequila, Dairy Queen Dipped Chocolate Cone (Large). more...
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2098 kcal
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Activities & Exercise:
Housework - 1 hour and 46 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Shopping - 2 hours, Sitting - 4 hours, Sleeping - 6 hours and 8 minutes, Resting - 8 hours and 36 minutes. more...
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gaining 19.6 lb a week
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