Weigh In record (no journal entry) for 24 July 2017
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144.2 lb
Lost so far: 46.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1131 kcal
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Fat: 84.50g | Prot: 54.50g | Carb: 34.54g.
Breakfast: Frigo Cheese Heads Superstring, Hormel Original Pepperoni Slices, Great Value Single American Cheese Slice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Country Crock Churn Style Butter, Mayo, Large Grade A Eggs, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: Hormel Original Pepperoni Slices, Ocean Spray Diet Cranberry Juice, T. Marzetti Garlic & Butter Croutons. more...
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2161 kcal
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Activities & Exercise:
Elliptical - 1 hour and 2 minutes, Sleeping - 6 hours and 11 minutes, Resting - 13 hours and 18 minutes, Desk Work - 3 hours and 29 minutes. more...
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gaining 57.4 lb a week
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