Weigh In record (no journal entry) for 22 July 2017
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133.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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2611 kcal
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Fat: 122.40g | Prot: 101.46g | Carb: 123.89g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Skittles, Splenda Splenda Granular, Cinnamon, Great Value Large White Eggs, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Sea Salt, Bland Farms Vidalia Sweet Onion, Publix Red Bell Pepper, Baked Sweetpotato (Peel Not Eaten), Bubba Burger Certified Angus Beef Burger. Dinner: Kahlua Mudslide, Cabernet Sauvignon Wine, Jif Natural Creamy Peanut Butter. more...
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2201 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Housework - 2 hours and 21 minutes, Elliptical - 50 minutes, Resting - 10 hours and 39 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 19.6 lb a week
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