Weigh In record (no journal entry) for 22 July 2017
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1704 kcal
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Fat: 88.95g | Prot: 49.81g | Carb: 44.50g.
Breakfast: Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Ground Lamb or Patty. Dinner: Green Olives, Chicken or Turkey Salad, Extra Virgin Olive Oil, Vinegar, Cucumber (with Peel), Almonds, Red Table Wine. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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2769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 1 hour, Driving - 1 hour, Resting - 7 hours and 40 minutes. more...
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losing 7.0 lb a week
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dorseybroich's weight history
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