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Here is a breakdown of my foods for today.
Calorie Breakdown:
Carbohydrate (21%)
Fat (61%)
Protein (18%)
My carbs have come down a great deal, since going toward Keto. I think I may have to raise my protein up some, but at least the carbs are down.
According to a site I was on yesterday, my calories are supposed to be as follows,
60% calories from Fat
35% calories from Protein
5% calories from Carbohydrates.
I am over, that list.
I am not going to give up, I will continue to do better every day.
Diet Calendar Entry for 22 July 2017:
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1597 kcal
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Fat: 110.55g | Prot: 71.82g | Carb: 84.05g.
Breakfast: Daisy Sour Cream, Evaporated Milk, Mama Cozzi Sliced Pepperoni, Calavo Avocado, Kirkland Signature Cage Free Grade AA Large Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Smucker's Natural Creamy Peanut Butter, Tomatoes, Plumrose Dak Fully Cooked Premium Canned Ham, Baked Sweetpotato (Peel Not Eaten), Butter. Dinner: Plumrose Dak Fully Cooked Premium Canned Ham, Luck's Pinto Beans Seasoned with Pork. Snacks/Other: Blueberries. more...
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