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Alright, I will take any loss as a good sign that I am doing OK.
I am down .2# but better down than up.
I am doing better every day, and for that I am happy.
Have a Blessed Sunday all.
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2017:
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1528 kcal
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Fat: 86.73g | Prot: 76.62g | Carb: 120.23g.
Breakfast: Whole Milk, Great Value Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Kroger 100% Grated Parmesan Romano Cheese, Golden Corral Steamed Broccoli, Curly's Meaty Baby Back Pork Ribs. Dinner: Tomatoes, Broccoli, Signature Cafe Baby Back Ribs. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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losing 1.4 lb a week
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 Comments
Thank you April761. I am trying hard to keep it going down, down, down. lol
23 Jul 17 by member: SLLockhart
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