Weigh In record (no journal entry) for 22 July 2017
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270.0 lb
Lost so far: 40.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1253 kcal
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Fat: 101.84g | Prot: 72.38g | Carb: 15.99g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Bullet Proof Coffee. Lunch: Hill Country Fare Red Hot Links. Dinner: Red Lobster Snow Crab Legs (1 Pound), Ruth's Pimento Cheese. more...
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losing 0.9 lb a week
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