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I've been sick since tuesday. Stuck to calorie limits, but less activity. /sad
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259.6 lb
Lost so far: 0.4 lb.
Still to go: 124.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2017:
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976 kcal
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Fat: 38.54g | Prot: 67.32g | Carb: 99.21g.
Breakfast: nonfat dry milk (use for creamer), carolina pride sliced bacon family pack Carolina Pride, tomato, Roma, raw cut up, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg, Campbell's V8 high fiber. Lunch: Weyauwega Fancy Shredded Sharp Cheddar Cheese, tomato, Roma, raw cut up, food lion dark chocolate and peanut butter chewy protein bar. Dinner: Food Lion Fruit & nut trail mix bars, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer). Snacks/Other: Ritz Crackers - Fresh Stack, Pecan Nuts, Ritz Crackers - Fresh Stack. more...
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gaining 5.6 lb a week
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