bcbickford's Journal, 04 March 2012

169.8 lb Lost so far: 10.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 91.74g | Prot: 133.05g | Carb: 197.64g.   Breakfast: Cinnamon Rolls, Diced Ham, 1% Lowfat Milk, Egg, 100% Whole Wheat Grain Bread. Lunch: Chocolate Chips, Smooth Peanut Butter (with Salt), Pepperoni Pizza. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Chocolate Chip Cookie, 100% Yellow Corn Tortilla Chips, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...

2463 kcal

Activities & Exercise: Running - 8/mph - 32 minutes, Stretching (yoga) - 23 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...