Weigh In record (no journal entry) for 04 March 2012
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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937 kcal
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Fat: 16.97g | Prot: 70.32g | Carb: 124.89g.
Breakfast: whole wheat flats, Sundried tomato, Chicken basil sausage, Tomato juice, Egg beaters, Egg. Lunch: voskos greek yogurt. Dinner: basmati rice, spinach, grilled chicken strips, lentil soup. Snacks/Other: 94% fat free popcorn, hmr bar. more...
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losing 2.3 lb a week
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