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flaxlaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 4th: 535 * -
fat: 13.00g
|
protein: 38.03g
|
carbs: 72.12g
- -
September 2013
Mon 23rd: 455 * -
fat: 8.50g
|
protein: 24.50g
|
carbs: 76.50g
- -
August 2013
Tue 27th: 371 * -
fat: 11.38g
|
protein: 19.12g
|
carbs: 52.28g
- -
Wed 14th: 837 * -
fat: 23.35g
|
protein: 62.68g
|
carbs: 97.60g
- -
Tue 13th: 1032 * -
fat: 27.88g
|
protein: 69.33g
|
carbs: 140.43g
- -
Mon 12th: 575 * -
fat: 12.72g
|
protein: 42.19g
|
carbs: 75.52g
- -
Fri 2nd: 326 * -
fat: 3.65g
|
protein: 24.94g
|
carbs: 49.96g
- -
Thu 1st: 616 * -
fat: 27.68g
|
protein: 28.26g
|
carbs: 73.18g
- -
July 2013
Wed 31st: 1440 * -
fat: 46.66g
|
protein: 59.13g
|
carbs: 208.89g
- -
May 2013
Thu 23rd: 1232 * -
fat: 14.31g
|
protein: 59.98g
|
carbs: 221.49g
- -
Wed 22nd: 1186 * -
fat: 45.53g
|
protein: 62.68g
|
carbs: 108.72g
- -
Tue 21st: 1101 * -
fat: 29.81g
|
protein: 103.48g
|
carbs: 111.73g
- -
April 2013
Sun 28th: 1269 * -
fat: 44.05g
|
protein: 78.94g
|
carbs: 152.25g
- -
Sat 27th: 1436 * -
fat: 44.01g
|
protein: 84.86g
|
carbs: 181.74g
- -
Fri 26th: 1026 * -
fat: 27.10g
|
protein: 66.03g
|
carbs: 123.34g
- -
Thu 25th: 1624 * -
fat: 72.12g
|
protein: 68.72g
|
carbs: 208.11g
- -
Wed 24th: 1078 * -
fat: 39.04g
|
protein: 47.69g
|
carbs: 140.55g
- -
Tue 23rd: 1194 * -
fat: 51.73g
|
protein: 79.50g
|
carbs: 107.99g
- -
Sun 21st: 1549 * -
fat: 57.23g
|
protein: 100.38g
|
carbs: 163.37g
- -
Sat 20th: 1103 * -
fat: 31.47g
|
protein: 68.00g
|
carbs: 137.66g
- -

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