Weigh In record (no journal entry) for 27 February 2012
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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891 kcal
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Fat: 18.51g | Prot: 60.53g | Carb: 132.62g.
Breakfast: banana, skim milk, Special K protein, Hmr shake. Lunch: Lean cuisine wild salmon, Banana. Dinner: Tuna salad, Whole wheat bread, Tomato soup. Snacks/Other: 94% fat free popcorn. more...
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losing 0.8 lb a week
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