Weigh In record (no journal entry) for 06 March 2012
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1054 kcal
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Fat: 23.76g | Prot: 74.96g | Carb: 146.80g.
Breakfast: Tomato juice, chicken basil sausage, Egg, Whole wheat deli . Lunch: celery, whipped cream cheese, carrots, lentil soup. Dinner: Grilled chicken, Lentil soup. Snacks/Other: whole wheat deli flat, Pear, Pita bread, Kashi Go lean crunchy chocolate peanut bar. more...
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losing 3.5 lb a week
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flaxlaw's weight history
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