Weigh In record (no journal entry) for 22 July 2017
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208.0 lb
Lost so far: 110.0 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2017:
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1789 kcal
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Fat: 132.53g | Prot: 116.46g | Carb: 51.11g.
Breakfast: Coffee, Egg. Lunch: Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Egg. Dinner: fresh link pork sausage , Tomatoes, Andy Boy Romaine Lettuce. Snacks/Other: Planters Lightly Salted Mixed Nuts, Hormel Turkey Pepperoni, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Quest Chocolate Chip Cookie Dough Protein Bar, Talking Rain Sparkling Ice - Lemonade. more...
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3647 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Cooking - 1 hour. more...
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steady weight
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