Weigh In record (no journal entry) for 22 July 2017
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218.6 lb
Lost so far: 58.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1905 kcal
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Fat: 74.26g | Prot: 79.58g | Carb: 236.67g.
Breakfast: Lowes Milk 1% Lowfat, Great Value Crunchy Honey Oats Cereal. Lunch: Land O' Frost Premium Natural Hickory Smoked Ham, Kraft Light Zesty Italian Reduced Fat Dressing, American Heritage Cheddar Shredded Cheese, Ocean Spray Craisins Dried Cranberries. Dinner: Rosarita Refried Beans, El Pollo Loco Spanish Rice, Sour Cream, Chili's Fajita TRIO, Wal-Mart 6" Flour Tortillas, Tortilla Corn Chips. Snacks/Other: Turkey Hill Salted Caramel Ice Cream. more...
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gaining 8.4 lb a week
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