Weigh In record (no journal entry) for 21 July 2017
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217.4 lb
Lost so far: 59.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2070 kcal
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Fat: 88.23g | Prot: 66.70g | Carb: 265.53g.
Lunch: Milk (1% Lowfat with Added Vitamin A), Nature Valley Raisin Oat Clusters, Bare Fruit Granny Smith Apple Chips (30g). Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato Stuffed with Cheese (Peel Eaten), Corn On The Cob with Butter, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Hershey's Kisses Hugs, Starbucks Fruit, Nut & Seed Medley, Squirrel Brand Creme Brulee Almonds, Subway Sugar Cookies, Perry's Ice Cream Premium Rocky Mountain Raspberry Ice Cream. more...
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losing 12.3 lb a week
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