Weigh In record (no journal entry) for 20 July 2017
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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803 kcal
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Fat: 20.55g | Prot: 24.43g | Carb: 136.69g.
Breakfast: Silk Almond Creamer, Kroger Instant Country Grits, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Cucumber (Peeled), Tomatoes, Red's Chicken, Cilantro & Lime Burrito. Snacks/Other: Pringles Snack Stacks Potato Crisps - Sour Cream & Onion (21g), V8 Original 100% Vegetable Juice, Snyder's of Hanover Mini Pretzels. more...
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losing 0.0 lb a week
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