Weigh In record (no journal entry) for 04 March 2012
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167.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1634 kcal
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Fat: 60.65g | Prot: 96.37g | Carb: 174.81g.
Breakfast: medifast bar, Banana Bread (with Margarine). Lunch: medifast drink, banana bread, Beef Stroganoff, medifast spiced. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar, Mixed Salad Greens, Grilled Chicken, Chili Nacho Cheese Puffs. Snacks/Other: Cherry Tomatoes, Deli Sliced Ham, Chocolate Chip Soft Bake. more...
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2414 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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