paperrhino's Journal, 03 March 2012

167.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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887 kcal

Fat: 26.12g | Prot: 94.44g | Carb: 83.07g.   Breakfast: Spiced Pancakes. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cherry Tomatoes, Vinaigrette Dressing, Mixed Salad Greens, Chili Nacho Cheese Puffs, Chili Nacho Cheese Puffs. Dinner: Tropical Punch. Snacks/Other: Dark Chocolate Shake. more...

2086 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...