Weigh In record (no journal entry) for 05 March 2012
|
168.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2012:
|
973 kcal
|
Fat: 12.96g | Prot: 115.51g | Carb: 110.14g.
Breakfast: splenda, coffee, medifast spice. Lunch: Chocolate Chip Soft Bake, Chili Nacho Cheese Puffs, medifast sloppy. Dinner: Ice Tea, Yeast Roll, Green Beans (Canned), Coleslaw, Baked Beans with Pork (Canned), BBQ Turkey. Snacks/Other: Brownie. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paperrhino's weight history
|