paperrhino's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
168.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
973 kcal Fat: 12.96g | Prot: 115.51g | Carb: 110.14g.   Breakfast: splenda, coffee, medifast spice. Lunch: Chocolate Chip Soft Bake, Chili Nacho Cheese Puffs, medifast sloppy. Dinner: Ice Tea, Yeast Roll, Green Beans (Canned), Coleslaw, Baked Beans with Pork (Canned), BBQ Turkey. Snacks/Other: Brownie. more...
gaining 2.8 lb a week

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