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Doing OK today... didn't have to take any meds at all, and while I'm not quite back to what passes for normal, I'm pretty close. I'm determined to stick very close to plan for the next 3 weeks so I can get back on the scale with some measure of confidence that a 7-day vacation did not completely throw me off. In three weeks, my family comes from France, and then my sister comes from DC a couple weeks later, so I know we will be carousing, and I have to be really firmly on the plan before all that house-guesting starts. I am trying to be more creative about veggies and fruit. I got so darned tired of green beans, so I'm still bound and determined to try small portions of broccoli and cauliflower to see if I can get away with it, just to stave off boredom. If there's anyone out there who is eating low FODMAP with veggie suggestions, please let me know what you're doing to not get bored and also to maintain proper nutrition.
Diet Calendar Entry for 21 July 2017:
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1532 kcal
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Fat: 56.07g | Prot: 93.33g | Carb: 173.58g.
Breakfast: Diamond Foods Emerald natural almonds and walnuts 100 calorie pack, Cantaloupe Melons, Applegate Farms Natural Honey Ham, Alouette Creme Spreadable Cheese - Creme de Brie Original. Lunch: Green Giant Fresh Baby Cut Carrots, Annie's Naturals Organic BBQ Sauce Original Recipe, Buckwheat Groats (Fat Not Added in Cooking), Quinoa (Cooked), Trader Joe's Grilled Asparagus Spears, Au Bon Pain Roasted Carrots, Roasted Broiled or Baked Chicken Breast. Dinner: Nature's Promise Organic Grape Tomatoes, Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Jennie-O Lean Turkey Italian Sausage, Creole Sauce, Veggie Noodle Co. Zucchini Spirals. Snacks/Other: Cantaloupe (Muskmelon), Blueberries, Sunkist Navel Orange, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Pineapple, Green Valley Organics Lactose Free Blueberry Yogurt. more...
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