Weigh In record (no journal entry) for 21 July 2017
|
209.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2017:
|
3107 kcal
|
Fat: 149.38g | Prot: 101.71g | Carb: 349.41g.
Breakfast: Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Harris Teeter Blueberries, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Jell-O Strawberry Gelatin Dessert, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Oil Popped White Popcorn, M&M's Peanut Butter M&M's. more...
|
|
3748 kcal
|
Activities & Exercise:
Sitting - 11 hours, Reading - 3 hours, Driving - 30 minutes, Aerobics - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|