Weigh In record (no journal entry) for 20 July 2017
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1795 kcal
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Fat: 68.50g | Prot: 41.88g | Carb: 263.93g.
Breakfast: Lipton Black Tea Bags, Orange Juice, Harris Teeter Blueberries, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Tostitos Cantina Thin & Crispy, Tostitos Nacho Cheese Dip. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, M&M's Peanut Butter M&M's. more...
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3196 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 3 hours, Aerobics - 15 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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