Weigh In record (no journal entry) for 04 March 2012
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157.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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722 kcal
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Fat: 10.67g | Prot: 27.36g | Carb: 136.44g.
Breakfast: Sweet Red Peppers, 100% Liquid Egg Whites, Onions, Strawberries, Whole Wheat Bagel, Apples, Hot Cereal Multi Grain, Bananas, Pistachio Nuts, Stone Milled 100% Whole Wheat Bread, Almonds, Blueberries. Lunch: almond, broccoli, clementine. Dinner: White Beans (Mature Seeds, Canned), Mozzarella Cheese (Part Skim Milk), whole wheat, almond, okra, Stone Milled 100% Whole Wheat Bread, goats cheese, broccoli, Sweet Potato, Brown and Wild Rice, Garlic, Sweet Potato, Sweet Red Peppers, Onions, Zucchini, Mushrooms. Snacks/Other: Apples, Blueberries, Almonds, Whole Wheat Bread, lentil chips, lentil chips, popcorn. more...
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losing 0.9 lb a week
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