| September 2013 |
| Wed 25th: |
10 *
|
0%
|
fat: 1.02g |
| |
protein: 0.13g |
| |
carbs: 0.20g |
|
-
|
-
|
| May 2013 |
| Sun 19th: |
193 *
|
6%
|
fat: 2.69g |
| |
protein: 13.55g |
| |
carbs: 28.21g |
|
-
|
-
|
| April 2013 |
| Tue 9th: |
285 *
|
10%
|
fat: 7.23g |
| |
protein: 13.45g |
| |
carbs: 47.23g |
|
-
|
-
|
| Sat 6th: |
137 *
|
5%
|
fat: 3.43g |
| |
protein: 4.15g |
| |
carbs: 25.93g |
|
-
|
-
|
| Thu 4th: |
289 *
|
10%
|
fat: 8.73g |
| |
protein: 6.21g |
| |
carbs: 51.98g |
|
-
|
-
|
| Wed 3rd: |
231 *
|
8%
|
fat: 6.40g |
| |
protein: 6.95g |
| |
carbs: 41.23g |
|
-
|
-
|
| Tue 2nd: |
348 *
|
12%
|
fat: 6.82g |
| |
protein: 23.90g |
| |
carbs: 51.86g |
|
-
|
-
|
| Mon 1st: |
253 *
|
8%
|
fat: 4.53g |
| |
protein: 9.53g |
| |
carbs: 47.43g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
346 *
|
12%
|
fat: 9.53g |
| |
protein: 29.96g |
| |
carbs: 36.06g |
|
-
|
-
|
| Sat 30th: |
179 *
|
6%
|
fat: 3.60g |
| |
protein: 7.61g |
| |
carbs: 31.60g |
|
-
|
-
|
| Fri 29th: |
270 *
|
9%
|
fat: 5.93g |
| |
protein: 12.87g |
| |
carbs: 41.46g |
|
-
|
-
|
| Thu 28th: |
197 *
|
7%
|
fat: 4.62g |
| |
protein: 12.23g |
| |
carbs: 27.23g |
|
-
|
-
|
| Wed 27th: |
136 *
|
5%
|
fat: 3.50g |
| |
protein: 4.08g |
| |
carbs: 25.46g |
|
-
|
-
|
| Tue 26th: |
510 *
|
17%
|
fat: 17.82g |
| |
protein: 14.17g |
| |
carbs: 77.00g |
|
-
|
-
|
| Sat 23rd: |
156 *
|
5%
|
fat: 3.08g |
| |
protein: 9.25g |
| |
carbs: 25.84g |
|
-
|
-
|
| Fri 22nd: |
207 *
|
7%
|
fat: 8.41g |
| |
protein: 12.80g |
| |
carbs: 21.65g |
|
-
|
-
|
| Wed 20th: |
213 *
|
7%
|
fat: 14.00g |
| |
protein: 12.89g |
| |
carbs: 8.22g |
|
-
|
-
|
| Tue 19th: |
145 *
|
5%
|
fat: 2.10g |
| |
protein: 10.76g |
| |
carbs: 20.71g |
|
-
|
-
|
| Mon 18th: |
358 *
|
12%
|
fat: 9.58g |
| |
protein: 12.29g |
| |
carbs: 60.75g |
|
-
|
-
|
| Sun 17th: |
335 *
|
11%
|
fat: 7.24g |
| |
protein: 13.69g |
| |
carbs: 56.08g |
|
-
|
-
|
