Twiggins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 25th: 10 * 0%
fat: 1.02g
|
protein: 0.13g
|
carbs: 0.20g
- -
May 2013
Sun 19th: 193 * 6%
fat: 2.69g
|
protein: 13.55g
|
carbs: 28.21g
- -
April 2013
Tue 9th: 285 * 10%
fat: 7.23g
|
protein: 13.45g
|
carbs: 47.23g
- -
Sat 6th: 137 * 5%
fat: 3.43g
|
protein: 4.15g
|
carbs: 25.93g
- -
Thu 4th: 289 * 10%
fat: 8.73g
|
protein: 6.21g
|
carbs: 51.98g
- -
Wed 3rd: 231 * 8%
fat: 6.40g
|
protein: 6.95g
|
carbs: 41.23g
- -
Tue 2nd: 348 * 12%
fat: 6.82g
|
protein: 23.90g
|
carbs: 51.86g
- -
Mon 1st: 253 * 8%
fat: 4.53g
|
protein: 9.53g
|
carbs: 47.43g
- -
March 2013
Sun 31st: 346 * 12%
fat: 9.53g
|
protein: 29.96g
|
carbs: 36.06g
- -
Sat 30th: 179 * 6%
fat: 3.60g
|
protein: 7.61g
|
carbs: 31.60g
- -
Fri 29th: 270 * 9%
fat: 5.93g
|
protein: 12.87g
|
carbs: 41.46g
- -
Thu 28th: 197 * 7%
fat: 4.62g
|
protein: 12.23g
|
carbs: 27.23g
- -
Wed 27th: 136 * 5%
fat: 3.50g
|
protein: 4.08g
|
carbs: 25.46g
- -
Tue 26th: 510 * 17%
fat: 17.82g
|
protein: 14.17g
|
carbs: 77.00g
- -
Sat 23rd: 156 * 5%
fat: 3.08g
|
protein: 9.25g
|
carbs: 25.84g
- -
Fri 22nd: 207 * 7%
fat: 8.41g
|
protein: 12.80g
|
carbs: 21.65g
- -
Wed 20th: 213 * 7%
fat: 14.00g
|
protein: 12.89g
|
carbs: 8.22g
- -
Tue 19th: 145 * 5%
fat: 2.10g
|
protein: 10.76g
|
carbs: 20.71g
- -
Mon 18th: 358 * 12%
fat: 9.58g
|
protein: 12.29g
|
carbs: 60.75g
- -
Sun 17th: 335 * 11%
fat: 7.24g
|
protein: 13.69g
|
carbs: 56.08g
- -

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