Weigh In record (no journal entry) for 15 January 2012
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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563 kcal
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Fat: 10.52g | Prot: 21.84g | Carb: 102.36g.
Breakfast: lentil chips, pistachio, grapefruit, goats cheese, onions, Sweet Red Peppers, Prebiotic Whole Grain Bread, Fat Free Cholesterol Free Fruit Muff51, Strawberries, Bananas, Blueberries, Hot Cereal Multi Grain, 100% Liquid Egg Whites. Lunch: Fat Free Cholesterol Free Fruit Muffin, Pistachio Nuts, Almonds, Beets, Almonds, Pistachio Nuts, Air Popped Popcorn. Dinner: Dry Whole Wheat Pasta, Arrabiata Sauce, almond, goats cheese, sweet potato, onions, Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers, spinach, garlic cloves, okra, Valley Fresh Steamers Asian Style Medley, Tuna in Water (Canned), Tuna in Water (Canned). Snacks/Other: Prebiotic Whole Grain Bread, lentil chips, almond. more...
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gaining 2.4 lb a week
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