Weigh In record (no journal entry) for 14 May 2012
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157.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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715 kcal
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Fat: 16.29g | Prot: 26.50g | Carb: 126.36g.
Breakfast: hazelnuts, Strawberries, fat free cholesterol, sprouted wheat bagel, pistachios, Hot Cereal Multi Grain, Bananas, Blueberries, Almonds, cashews, raisins. Lunch: Chex Mix Traditional, Multigrain Bread, Pistachio Nuts, Eggplant Hummus, Organic Tortilla Chips, Air Popped Popcorn. Dinner: red pepper, ONION, green onion, whole wheat spaghetti, broccoli, chicken breast, mushroom, garlic cloves, Carrots. Snacks/Other: chocolate chips, cashews, almond, pistachios, walnut, raisin, pistachios, almond, popcorn, sprouted wheat, hazelnuts. more...
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steady weight
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