Weigh In record (no journal entry) for 21 July 2017
|
197.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 July 2017:
|
2876 kcal
|
Fat: 134.63g | Prot: 136.94g | Carb: 52.72g.
Breakfast: Organic Valley Organic Brown Eggs (Jumbo), Nutiva Organic Extra Virgin Coconut Oil, Coffee, Sauerkraut (Solid and Liquids, Canned). Lunch: Almonds, Simply Nature 100% Grass Fed Ground Beef, Almonds. Dinner: Ground Lamb or Patty, Nature's Reserve 100% Grass Fed Ground Lamb, Mann's Sunny Shores Broccolini, Rice (Sake) Beverage. Snacks/Other: 365 Organic Pumpkin Seeds Shelled. more...
|
|
3359 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dorseybroich's weight history
|