monkrf's Journal, 04 March 2012

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 66.39g | Prot: 82.53g | Carb: 190.15g.   Breakfast: Strawberries, Blueberries, Banana, V8 100% Vegetable Juice, Butter (Salted), Grits, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Oyster Crackers, Sour Dough Bread, Chicken Rice Soup, Lemon Dill Sauce, Sugar Snap Peas, Bernaise Sauce, Blue Crab, Mahi Mahi. Snacks/Other: Chocolate Fudge Brownie Ice Cream, Fish Oil Omega 3. more...

2010 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...