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I've lost a few pounds so far and it hasn't even been a week!
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1380 kcal
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Fat: 66.93g | Prot: 66.18g | Carb: 131.85g.
Breakfast: Coffee, Avocados, Grape Tomatoes, Sour Cream, Kikkoman Sriracha Hot Chili Sauce, Onions, Egg, Happy Farms Deli Sliced Pepper Jack Cheese. Lunch: Kikkoman Soy Sauce, Cooked Broccoli (Fat Added in Cooking), Quinoa (Cooked). Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), American Value Green Beans (Canned), Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Cafe Bistro Soft Gingerbread Cookies. more...
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losing 4.2 lb a week
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 Comments
That's very encouraging! Keep it up! We can do this!
21 Jul 17 by member: liittle lamb
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Awesome! I'm going to weigh-in tomorrow... Fingers crossed!
22 Jul 17 by member: Steely43
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