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Sundays will be my weigh-in days and my "cheat" days. I am not going to count my calories on Sundays. I lost 5 pounds this week!
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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2171 kcal
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Fat: 110.02g | Prot: 51.99g | Carb: 244.69g.
Breakfast: Spartan Cream Cheese Frosting, Libby's Pumpkin Bread, Roasted Potato (Fat Added in Cooking), Happy Farms Deli Sliced Pepper Jack Cheese, Avocados, Grape Tomatoes, Sour Cream, Kikkoman Sriracha Hot Chili Sauce, Onions, Egg, Coffee. Lunch: Pumpkin Bread. Dinner: Bacon, Price's Pimento Cheese, Ritz Crackers - Fresh Stack. more...
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losing 7.0 lb a week
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