emilydiaz83's Journal, 21 July 2017

#LCHF #Lowcarb Coconut flour Mug Bread Egg Sandwich for Brunch! It's Fri-YAYYY!!!!

Diet Calendar Entry for 21 July 2017:
587 kcal Fat: 49.32g | Prot: 24.96g | Carb: 10.07g.   Breakfast: Carando Genoa Salami, Fried Egg, Coconut Flour Mug Bread, Hellmann's Real Mayonnaise, Cheddar Cheese. more...

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Comments 
Lovely!! Enjoy :) 
21 Jul 17 by member: niamarrie
Ooooh! What is that "mug bread" made out of? Never heard of that before! 
21 Jul 17 by member: Emerald17
That looks so goog! Can you share your recipe?  
21 Jul 17 by member: LSUTigerGirl
okay, but the Nemo plate is what has me hooked! 
21 Jul 17 by member: LuC2
I would definitely give that a try! 
21 Jul 17 by member: michell14
Ahaha ha!! The Nemo plate is all thanks to my daughter which I was too lazy to dirty a new plate and used hers. Hahaha! It was busy morning that day. 😂 
23 Jul 17 by member: emilydiaz83

     
 

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