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Cbkaz5
Journal
04 Mar 12
Cbkaz5's Journal, 04 March 2012
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Weigh In record (no journal entry) for 04 March 2012
238.0 lb
Lost so far:
29.5 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2012:
2542 kcal
Fat: 92.10g | Prot: 118.40g | Carb: 198.60g.
Breakfast:
Bacon, Egg & Cheese Breakfast Burritos.
Lunch:
Turkey Sandwich, Baked Sour Cream and Onion Flavored Potato Crisps.
Dinner:
Organic Mixed Vegetables, Garlic Mashed Potatoes, Angus Beef Top Sirloin Steak.
Snacks/Other:
Mini Babybel Bonbel Cheese, Lite Beer.
more...
3746 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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