Weigh In record (no journal entry) for 21 July 2017
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260.3 lb
Lost so far: 11.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2163 kcal
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Fat: 101.90g | Prot: 115.90g | Carb: 198.00g.
Breakfast: Pillsbury Toaster Strudel - Apple. Lunch: City Barbeque Beef Brisket, Flavorite Hamburger Bun. Dinner: Carrabba's Italian Grill Small Bread Loaf, Old Dutch Original Kettle Chips, Burgerville Half Pound Colossal Cheeseburger. Snacks/Other: Schwan's LiveSmart Strawberry Fruit Bar, Dove Dark Chocolate Miniatures. more...
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losing 1.6 lb a week
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X96malicki's weight history
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