Weigh In record (no journal entry) for 18 July 2017
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261.0 lb
Lost so far: 10.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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2133 kcal
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Fat: 86.43g | Prot: 113.57g | Carb: 263.27g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Wendy's Dave's Double. Dinner: Schwan's Krunchie Potato Wedges, Schwan's Hot & Spicy Chicken Breast Filet. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Kellogg's Nutri-Grain Cereal Bar - Blueberry (44g). more...
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losing 8.4 lb a week
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X96malicki's weight history
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