| September 2023 |
| Thu 21st: |
920 *
|
35%
|
fat: 41.00g |
| |
protein: 33.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Wed 20th: |
1951
|
75%
|
fat: 82.50g |
| |
protein: 101.00g |
| |
carbs: 214.70g |
|
-
|
-
|
| Tue 19th: |
2156 *
|
83%
|
fat: 114.74g |
| |
protein: 104.64g |
| |
carbs: 177.61g |
|
-
|
-
|
| Sun 17th: |
1186 *
|
46%
|
fat: 47.44g |
| |
protein: 36.20g |
| |
carbs: 142.40g |
|
-
|
-
|
| Sat 16th: |
1020 *
|
39%
|
fat: 71.00g |
| |
protein: 59.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 14th: |
1962 *
|
75%
|
fat: 87.30g |
| |
protein: 85.70g |
| |
carbs: 213.10g |
|
-
|
-
|
| November 2017 |
| Sun 12th: |
2373 *
|
82%
|
fat: 116.00g |
| |
protein: 119.50g |
| |
carbs: 207.00g |
|
-
|
-
|
| Thu 9th: |
1014 *
|
35%
|
fat: 29.80g |
| |
protein: 44.40g |
| |
carbs: 136.50g |
|
-
|
-
|
| Wed 8th: |
2190 *
|
76%
|
fat: 76.50g |
| |
protein: 133.00g |
| |
carbs: 244.00g |
|
-
|
-
|
| Mon 6th: |
940 *
|
32%
|
fat: 34.00g |
| |
protein: 30.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| September 2017 |
| Mon 25th: |
910 *
|
31%
|
fat: 31.00g |
| |
protein: 52.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Mon 18th: |
1190 *
|
41%
|
fat: 41.50g |
| |
protein: 62.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Fri 15th: |
230 *
|
8%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 14th: |
2430 *
|
84%
|
fat: 90.00g |
| |
protein: 122.00g |
| |
carbs: 283.00g |
|
-
|
-
|
| Wed 13th: |
2094 *
|
72%
|
fat: 75.30g |
| |
protein: 97.20g |
| |
carbs: 266.58g |
|
-
|
-
|
| Tue 12th: |
2255 *
|
78%
|
fat: 85.75g |
| |
protein: 100.91g |
| |
carbs: 277.38g |
|
-
|
-
|
| Mon 11th: |
1990 *
|
69%
|
fat: 61.50g |
| |
protein: 125.00g |
| |
carbs: 232.00g |
|
-
|
-
|
| Sun 10th: |
2060 *
|
71%
|
fat: 89.50g |
| |
protein: 130.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Sat 9th: |
2453 *
|
85%
|
fat: 105.35g |
| |
protein: 91.21g |
| |
carbs: 285.93g |
|
-
|
-
|
| Thu 7th: |
1449 *
|
50%
|
fat: 86.00g |
| |
protein: 15.00g |
| |
carbs: 120.00g |
|
-
|
-
|
