Weigh In record (no journal entry) for 20 July 2017
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152.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1941 kcal
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Fat: 82.91g | Prot: 133.85g | Carb: 174.17g.
Breakfast: Cornbread (Home Recipe), Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Cane Sugar, Walnuts, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese. Dinner: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Milk (Fat Free or Skim, Calcium Fortified), Newman's Own Balsamic Vinaigrette Dressing, Cucumber, Tomatoes, Vegetable Classics Tomato Basil Soup, Bull's Eye Original BBQ Sauce, Dickey's Barbecue Brisket. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Nature Made Fish Oil 1200Mg. more...
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2385 kcal
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Activities & Exercise:
Sitting - 16 hours and 22 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 5 hours and 38 minutes. more...
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gaining 13.3 lb a week
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