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Lost 2" off my butt, 1 1/2 off my waist, 1/2" off my thigh and 1" off my upper arm. I am starting to get excited! Keto is working.
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283.0 lb
Lost so far: 4.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1892 kcal
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Fat: 169.91g | Prot: 66.84g | Carb: 30.22g.
Breakfast: Bob's Red Mill Almond Meal Flour, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cream Cheese, Bullet Proof Coffee. Lunch: Cheddar Cheese, Hard-Boiled Egg, No Name Fully Cooked Real Bacon Bits, Calavo Avocado, Mayonnaise, Dole Field Greens. Dinner: Mexican Blend Cheese, Heavy Cream, Kirkland Signature Organic Chicken Stock, Hatch green chili, Sam's Club Seasoned Rotisserie Chicken. more...
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steady weight
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