Weigh In record (no journal entry) for 23 February 2017
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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176 kcal
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Fat: 11.12g | Prot: 12.81g | Carb: 6.12g.
Breakfast: Silk Almond Creamer, Boiled Egg, Whole Foods Market Stevia, Coffee (Brewed From Grounds). more...
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losing 0.1 lb a week
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yamagirl's weight history
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