|
My first weigh in, after 4 weeks I've lost 5kgs (11 pounds). I'm pretty happy about that. I've followed the abs diet pretty strictly these last 4 weeks, so I'm glad that it has paid off so far. A trip to Chicago this weekend indulging in some pizza, beer and hotdogs probably hasn't helped the cause though. I'll have to exercise double this week!
|
187.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
losing 2.6 lb a week
|