Start Weight:(07 Nov 07) 198.4 lb
Current Weight:(07 Dec 07) 187.4 lb
Goal Weight:176.4 lb
following: Abs Diet
performance: losing 2.6 lb a week

FatSecret member since: 06 Nov 07

krisis's Weight History

krisis's Cookbook

cals: 290kcal | fat: 10.57g | carbs: 18.42g | prot: 28.31g
Chicken Fried Steak
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

krisis's Latest Posts

What are the guidelines for the Abs Diet?
Those arrows are in relation to other people on here doing the Abs Diet that have entered their information. Given that the feature is rather new and not many people have made food entries it doesn't mean much right now. You'll probably get a better idea of how you compare to others once more people use it.

As for the recommended calorie guidelines, I'm not aware of any. The diet is not based on counting calories, it is based on making sure you eat high-fiber whole grains, good fats, and protein with each meal. Basically making sure the powerfoods are part of your staple diet. If you do this, then you will find that the fat/protein/carbs will be at healthy levels, and when combined with regular exercise you will lose the pounds.
posted 13 Dec 2007, 21:40
krisis has submitted 1 post

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Abs Diet

krisis's journal

07 December 2007

My first weigh in, after 4 weeks I've lost 5kgs (11 pounds). I'm pretty happy about that. I've followed the abs diet pretty strictly these last 4 weeks, ...
on diet Abs Diet  

14 November 2007

Been a week now since I started. Not sure how much weight I've lost (I don't have any scales), but I feel better and have more energy (used to rely on ...
on diet Abs Diet  

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Abs Diet Recent Activity

znar recorded a Weight Entry at 179.0 lb.
GameDr04 recorded a Weight Entry at 249.0 lb.
ndi added Lovelylilacs's Vegetable Rice Soup recipe to their cook book.
virginia-jim recorded a Weight Entry at 187.0 lb.
lamach recorded a Weight Entry at 229.0 lb.
steveningels recorded a Journal Entry and a Weight Entry at 256.0 lb.
Bravosix recorded a Weight Entry at 191.0 lb.
bdhu2001 recorded a Weight Entry at 162.4 lb.