Start Weight:(07 Nov 07) 198.4 lb
Current Weight:(07 Dec 07) 187.4 lb
Goal Weight:176.4 lb
following: Abs Diet
performance: losing 2.6 lb a week

FatSecret member since: 06 Nov 07

krisis's Weight History

krisis's Cookbook

cals: 290kcal | fat: 10.57g | carbs: 18.42g | prot: 28.31g
Chicken Fried Steak
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

krisis's Latest Posts

What are the guidelines for the Abs Diet?
Those arrows are in relation to other people on here doing the Abs Diet that have entered their information. Given that the feature is rather new and not many people have made food entries it doesn't mean much right now. You'll probably get a better idea of how you compare to others once more people use it.

As for the recommended calorie guidelines, I'm not aware of any. The diet is not based on counting calories, it is based on making sure you eat high-fiber whole grains, good fats, and protein with each meal. Basically making sure the powerfoods are part of your staple diet. If you do this, then you will find that the fat/protein/carbs will be at healthy levels, and when combined with regular exercise you will lose the pounds.
posted 13 Dec 2007, 21:40
krisis has submitted 1 post

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Abs Diet

krisis's journal

07 December 2007

My first weigh in, after 4 weeks I've lost 5kgs (11 pounds). I'm pretty happy about that. I've followed the abs diet pretty strictly these last 4 weeks, ...
on diet Abs Diet  losing 2.6 lb a week

14 November 2007

Been a week now since I started. Not sure how much weight I've lost (I don't have any scales), but I feel better and have more energy (used to rely on ...
on diet Abs Diet  

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Abs Diet Recent Activity

Markos2113 recorded a Weigh In at 291.6 lb.
peter5150 recorded a Weigh In at 226.6 lb.
Boy Cary recorded a Weigh In at 204.0 lb.
Elvis Mauri recorded a Weigh In at 173.3 lb.
Edith Said recorded a Weigh In at 180.1 lb.
iwilleathealthy2day recorded a Weigh In at 118.0 lb.
mrsteel001 added broepke's Vegetarian Tortilla Pizza recipe to their cook book.
TIE19140 recorded a Weigh In at 285.0 lb.