shaari's Journal, 29 February 2012

start over kitchen am swollen
118.8 lb Lost so far: 15.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
1065 kcal Fat: 34.58g | Prot: 45.87g | Carb: 185.06g.   Breakfast: Almonds, Cashew Nuts, Raisins, Oats, Coconut Milk Beverage Unsweetened. Lunch: Apples, Bananas, shaari's apple cookies. Dinner: Black Beans, Avocados. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
on diet shaari's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shaari's weight history


shaari's Recent Activity

shaari's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sarahwisniewski recorded a Weight Entry at 102.5 lb.
akoufalis recorded a Weight Entry at 365.0 lb.
Cpenso recorded a Weight Entry at 135.8 lb.
capreee11 supported mpittman's Journal Entry.
mariannewinter commented on DairyFarmersWife's Journal Entry.
LadyinDenim commented on rosio19's Journal Entry.
ScottH supported brookofmirkwood's Journal Entry.
abbadabba supported SoCalPam's Journal Entry.