shaari's Journal, 29 February 2012

start over kitchen am swollen
118.8 lb Lost so far: 15.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
1065 kcal Fat: 34.58g | Prot: 45.87g | Carb: 185.06g.   Breakfast: Almonds, Cashew Nuts, Raisins, Oats, Coconut Milk Beverage Unsweetened. Lunch: Apples, Bananas, shaari's apple cookies. Dinner: Black Beans, Avocados. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
on diet shaari's own diet   gaining 1.9 lb a week

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