TofuPhobic's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
200.8 lb Lost so far: 119.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2012:
3352 kcal Fat: 65.18g | Prot: 226.43g | Carb: 275.53g.   Breakfast: Go Lean, Blueberries, Greek nonfat yogurt. Lunch: chipotle black bean burger morningstar farms, turkey burger kirkland, restaurant hamburger bun aunt hattie's. Dinner: shrimp, hummus, pita chips, pot roast and gravy, healthy choice fudge bar. Snacks/Other: bud light, budweiser, pinot noir. more...
3006 kcal Activities & Exercise: Driving - 2 hours, Housework - 2 hours, Exercise machine (slow) - 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 6 hours. more...
on diet Calorie Count   losing 7.0 lb a week

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