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Weighed in at Doctors Office in the evening.
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1488 kcal
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Fat: 36.60g | Prot: 135.92g | Carb: 176.38g.
Breakfast: Coffee with Cream, Yevo EN 43 Granola (Yevo), Trader Joe's Greek Style Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Chocolate Brownie. Lunch: Trader Joe's Riced Broccoli, Trader Joe's Green Dragon Hot Sauce, Onions, Bell Peppers, Trader Joe's Beef-Less Ground Beef, Herdez Guacamole Salsa, Trader Joe's Broccoli Slaw. Dinner: Bragg Organic Apple Cider Vinegar, Myprotein Impact Whey Protein - Vanilla, Spinach, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Frozen Organic Strawberries, Garden of Life Organic Plant-Based Protein, Great Value Organic Ground Flax Seed. Snacks/Other: Trader Joe's Eggplant Hummus, Meijer Honey Wheat Braids Pretzels, Ole Extreme Wellness High Fiber Low Carb Tortillas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Myprotein Impact Whey Protein - Chocolate Brownie. more...
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gaining 3.5 lb a week
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