Weigh In record (no journal entry) for 19 July 2017
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143.4 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1721 kcal
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Fat: 47.50g | Prot: 66.31g | Carb: 239.50g.
Breakfast: Almond, Bananas, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Sushi. Dinner: Pasta Roni Fettuccine Alfredo, Raley's Purely Made Spinach & Garlic Chicken Sausage. Snacks/Other: Domino's Pizza Cinnamon Bread Twists, See's Candies Assorted Chocolate Box, Girl Scout Cookies Peanut Butter Patties, Peet's Coffee & Tea Medium Iced Caffee Mocha - nonfat, no whip. more...
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steady weight
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