Weigh In record (no journal entry) for 20 July 2017
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144.4 lb
Lost so far: 89.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1377 kcal
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Fat: 56.29g | Prot: 65.46g | Carb: 158.47g.
Breakfast: Hershey's Chocolate Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Sara Lee Honey Ham, American Cheese, Sara Lee Deluxe Bagels - Everything, Egg Omelet or Scrambled Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Sour Cream, Shrimp, Corn Tortilla, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. Dinner: Green String Beans, Johnsonville Chicken Sausage with Real Apples, Rice-A-Roni Creamy Four Cheese. Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Starbucks Chocolate Creme Whoopie Pie, Emmy's Organics Dark Cacao Organic Coconut Cookie. more...
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gaining 7.0 lb a week
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