Weigh In record (no journal entry) for 03 March 2012
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194.4 lb
Lost so far: 6.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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456 kcal
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Fat: 14.06g | Prot: 17.75g | Carb: 66.16g.
Breakfast: Peanut butter, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Baked Pretzel Sticks, Traditional Hummus, Baby Cut Carrots. Snacks/Other: White Chocolate Raspberry Nonfat Yogurt. more...
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gaining 1.1 lb a week
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quiltermom's weight history
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